6. Why is it important to warm up before engaging to strenuous physical activities?
A. to help prevent injury
B. to familiarize with the activity
C. for our body to sweat
D. to socialize before the exercise.

A

Explanation:

to help prevent injury

THE ANSWER IS LETTER A

Explanation:

TO HELP PREVENT INJURY

answer:

1) You can know that you are physical fit if you can do leisures after you do your work

2) It is very important to do warm up before playing to avoid any injuries

D. to socialize before the excercise

Hope that helps

The answers are letter A and A.

To prevent body aches after the activity. Warming up may also help reduce muscle soreness and lessen your risk of injury.

hope it helps

To Prevent the proper way to do it is a good idea to have a good time with you and your family a very happy and prosperous new year and I have to go to the proper way to do it is a good idea to

Warming up before exercise prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body

Warming up is essential for exercise

Explanation:

because it will prevent you to cause fatal injuries

Warming up is very important. Jumping in without preparation can cause you to injure yourself, and it could be fatal.