-Eat a balanced diet that is high in fiber and low in fat.
-Drink plenty of water.
-Get regular exercise.
-Maintain a healthy weight.
-Get enough sleep.
-Avoid using tobacco, alcohol, or other drugs.
-Manage stress in healthy ways.
maybe if the food is hot it will be evaporated. The liquid will turn into vapor so that's why the food will be moist
we get milk from cows and cattle play most important for our life ,we get money from cows