Without physical activities like exercise your heart would not function properly.
Osteoarthritis refers to the wear and tear of a joint that results to its deterioration. It is commonly seen on old and is one type of arthritis.
With aerobic exercise oxygen is carried through your breath to the muscles giving them the energy needed to sustain the effort. Oxygen is not present with anaerobic exercise. Exercise requires energy. When we exercise aerobically our bodies use glycogen and fat as fuel.
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