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What I Can Do Activity 4: "MY WELLNESS PLAN”

Direction: Prepare a wellness plan based on the results of your fitness assessment. Write a plan you wish to attain after you engage in the various fitness and recreation activities.

Sample Format of Wellness Plan

Areas I will improve/maintain

My fitness test results

Activities I will indulge in

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What I Can Do Activity 4: "MY WELLNESS PLAN”

Direction: Prepare a wellness plan based o...
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